Here are some simple tips to help you get your little one to sleep through the night. The first step is to avoid rushing in when your baby wakes during the night. Instead, take a slow response and let the baby drift back to sleep on its own. In addition to avoiding rushing in, you should also avoid talking or touching your baby too much during the night.
Slow response helps baby fall back to sleep
Using the slow response technique can be an excellent method for settling a crying baby. In most cases, without your intervention, the baby will drift back to sleep. This strategy is especially effective for babies with a relaxed temperament. The older the baby is, the less likely it is for her to need to be roused.
Avoid rushing in when a baby cries or rustles during the night
One of the most important rules for helping your baby sleep through the night is to avoid rushing in if your baby starts to cry or rustle in the middle of the night. A slow response will help your baby settle down without you having to get up or interrupt your sleep. You should also try to wait for two to ten minutes after a baby cries to see if it goes away on its own.
When your baby begins to cry during the night, try to determine why it’s happening. Sometimes the crying is caused by teething pain or a change in sleep cycles. But in most cases, a mild cry is just a request for your attention and it’s not a cause for panic. A sudden and piercing cry, on the other hand, is an indication of pain and demands your attention right away.
Teaching baby to fall asleep independently
There are a number of techniques for teaching a baby to fall asleep on his or her own. First of all, you need to learn to recognize when your baby is tired enough to fall asleep. If you put your baby to bed when he or she isn’t quite tired, he or she will likely fight sleep. This will cause a spike in cortisol, which will make the sleep process harder.
One way to learn this skill is by laying your baby down awake for at least five minutes before attempting to put him or her to sleep. This allows him or her to practice the technique without your help. Then, wait fifteen to twenty minutes before picking up your baby. If your baby doesn’t fall asleep after this time, it may be time to rescue the nap.
Teaching baby to drift back to sleep after waking in the night
Teaching a baby to drift back to sleep after waking is a great way to improve your baby’s sleep habits. The key is to start small. When you first lay your baby down to sleep, she will likely cry. You can calm her down by patting her back or bottom. Over time, your baby will learn that lying in her crib while half-awake is safe.
Having a bedtime routine is important for teaching your baby to fall asleep and stay asleep. Most babies are naturally wakened throughout the night. However, it is important to teach your baby how to drift back to sleep so that he or she will continue to sleep well in the future. Besides, a familiar routine will allow your baby to feel more comfortable and calm when he or she wakes up in the night.
Introducing solids before 4 to 6 months can lead to tummy troubles
Adding solids to your baby‘s diet before four to six months can cause tummy upsets and keep your baby from sleeping through the night. You should monitor bowel movements and nappy changes closely to spot any changes. If you see anything that seems out of the ordinary, consult a health care worker.
Foods that cause tummy trouble include whole grapes, peanut butter, and round slices of hot dog. Also, avoid whole nuts and popcorn as they can be choking hazards. If your baby shows signs of a reaction, don’t give them that food right away and discuss it with your pediatrician.