How to Help Young People Add Green Vegetables and Fruits to Their Diet
One of the most important things that you can do to help young people add more green vegetables and fruit to their diet is to make sure that they are easily accessible. Place a bowl of fresh fruits and vegetables on your kitchen island, and add a few pieces of persimmon to it. Or you can put together a veggie tray with hummus for a snack. In addition to this, have a special snack drawer on your dining room table. You could also consider making homemade kale chips or dried fruits.
You can also hide vegetables like spinach in smoothies.
Kids don’t mind spinach because it is a good source of Vitamin K and antioxidants. They can also be hidden in stir-fried vegetables. You can include this nutritious ingredient in salads, stir-fried dishes, and smoothies. These vegetables are rich in vitamins, fiber, and minerals, which are important for a healthy heart.
Research suggests that adding green vegetables and fruits to your diet is important for your overall health.
The colors green and red provide different nutrients, so it’s important to vary your plate accordingly. And fruits are also very important, as they contain a range of vitamins, minerals, and fiber. And the “eat your colors” message is helpful not only for children but also for adults. In general, the green and orange sections on your plate should make up half of your plate. Remember to always use whole fruits, too. Juice contains more calories and sugar than a whole fruit, and there’s no fiber.
In the United States, the U.S. Department of Agriculture recommends
that girls and boys age 14 and older eat 1.5 cups of fruits and vegetables each day. The survey of nearly 13,000 high school students found that only seven percent of high school students met the recommended daily intake of fruits and vegetables in 2017. So, it’s time to add more green vegetables and fruit to your diet.
Adding a variety of fruits and vegetables is vital to your child’s health.
Try to include seasonal fruits and vegetables, frozen and tinned, and add a small amount of water. Besides, it’s essential to include a variety of fruit and vegetables. It’s also important to include fruits in your child’s diet. Some fruits contain more calcium than others, so you can add them to your children’s diet.
Try to include a new fruit or vegetable every few days.
You can include these in your child’s meal or snack or you can mix them in your family’s favorite recipes. It’s important to give your child the chance to experience the food before they decide to eat it. Often, it takes them as many as 10 attempts to be convinced that they like it.
